Permission Slip

You're allowed to be tired. Deep down, bone tired. Tired of keeping it together, tired of being the one everyone relies on, tired of pretending everything is fine when it isn’t. Soul-level tired. 

You don’t need to justify the feeling, and you definitely don’t need to earn a break.

Permission Slip is four days focused on four permissions you need to give yourself. 

Each day includes one short video each day with a simple practice, sent straight to your inbox. You don’t have to worry about a group or a schedule. The video will be there when you get ready. 

How it works:

Day 1, You're Allowed to Be Tired  

Name the exhaustion without explaining it or trying to justify it. This is where we begin since you can’t do anything else from an empty place.

Day 2, You're Allowed to Not Have the Answer Yet  

Let go of the pressure to have everything figured out. You don’t need a five-year plan to deserve rest today.

Day 3, You're Allowed to Choose Yourself First  

Change the mindset that says rest, joy, and you come last; that you must take care of everyone and everything else first.

Day 4, You're Allowed to Want More Than This  

Acknowledge the desire beneath the exhaustion. This isn’t about guilt or justification. It’s about the truth of what you truly want.

Day 5, Permission Granted: Write your own permission slip to step into what's next.

Each day includes a short teaching video, a guided journal prompt, and a meditation or breathwork practice, so the permission actually resonates in your body, not just in your mind.

What's included:

- 5 daily video lessons, delivered one at a time  

- Journal prompts for each day  

- A guided meditation or breathwork practice with every lesson  

- Lifetime access once the daily videos finish  

You don’t need anyone’s permission for this, but if it helps to hear it from someone who has been in your shoes, Permission Granted!